There meditation and the’hypnosis o self-hypnosis, are practices that have many points in common, as well as many differences.
There are many things to consider, both in terms of similarities and differences. In this article, we will focus on their differences regarding the phases of which they are composed and the goals.
PHASES
- THE'’hypnosis takes place in three phases: it begins almost the same way as meditation with a induction phase at the calm and to the relaxation, then concentrates on the phase of change in which the are inserted suggestions/autosuggestions capable of interacting with the unconscious and influencing it, activating the changes desired by the person. These changes will occur in accordance with the timing and methods of the person under hypnosis. Finally, there is the final exit phase from the state of calm and relaxation.
- There meditation starts and stops in the first phase, which in hypnosis we call the calm and relaxation induction phase.
GOALS
Obviously starting from the premise that for both the underlying objective is the personal well-being
- With meditation there is no other goal than capacity Of meditate, Of calm there mind e enjoy Of inner peace, balance e calm. Certainly, meditation can bring countless benefits and wonderful changes in many areas of life, but these are secondary effects that emerge gradually with the practice of meditation.
- THE'’hypnosis o self-hypnosis instead it has a objective defined, a final point to reach. It intervenes in a direct and specific manner, going to work in detail on the areas of life that they want each other change o improve.
for example with hypnosis you can intervene DIRECTLY for:
- learn to manage anxiety and panic
- learn to manage the emotions in general
- change the bad habits
- change the limiting beliefs
- improve the’self-esteem
- overcome the’insomnia
- quit smoking
- improve the performance
- manage it stress
- manage your relationship with the food
- reach your goals
- prepare yourself for I'm giving birth
- improve the relations
- manage the pain
- increase the capacity of problem solving
- strengthen the Health
- and more.
The hypnotic state allows you to bypass the rational resistances, get in touch with the emotional part and communicate therefore directly with the’unconscious, an inexhaustible source of useful resources for self-healing and self-correction.
And it is precisely for these aspects that the’hypnosis is considered one of the main roads to the’unconscious and therefore a powerful therapeutic tool and of personal growth, as well as the longest-lived.
